stronger your feet

**..:demo:..** · 14-09-2009, 11:50 PM

The stronger your feet the better is your chance to keep your feet away from health problems. Here are some great exercises to keep your feet fit. This is really good if your feet tires easily. These simple movements will strengthen your feet muscles. You can even teach small kids this of simple feet exercises on your bonding time. Definitely, they would love to execute this simple feet exercises.
Note: Perform these movements very slowly and feel your feet muscles move.
Exercise your ankles:
Sit on a chair and cross your left leg over the right Rotate the foot of your top leg (left leg). Point your toes down, towards the inside of your ankle, up, then towards the outside of your ankle. Rotate your foot on that direction for 12 to 15 times then do it on a reverse direction for 12 to 15 times as well. Switch legs (right leg this time). Do the same procedure. Strengthen your calf and heal muscles:
Sit on the floor with your legs straight to the front. Bend your feet towards you as far as possible. Strengthen your toes and muscles on top of the foot:
Sit on a chair with your bare feet on the floor. Try to pick up things like towels, pencils and, or other things that could be pick up by your toes. Do not forget to include walking as exercise to keep your feet in good shape. It is not just good for your feet but to your health in general.

**juliadesusa** · 10-01-2011, 11:31 AM

To make your Feet more Stronger then you can use the Yoga or any Exercise which are very useful for your joint and the Feet health.In the Yoga there are so many Asans are available specially for your feet.And you can also go for the jogging and walking daily.To make your Feet healthy you can eat the calcium containing food and Fruits Like banana and all by which your joints of the feet will get the nutrition.

**ronwils** · 11-02-2011, 12:01 PM

Exercise is the best thing to live a healthy life and it is also important to work on your over all body, from upper to lower. Exercises for stronger flexible ankles are walking 50 steps forward, 50 steps backward on the balls of your feet and jogging, brick walking.

**kaelyn** · 26-02-2011, 06:42 PM

One of my friend's feet are really too weak and these tips will help him a lot.

**Leftynotreety** · 07-05-2011, 04:20 PM

I run half marathon distances, and due to having broken my big toe twice when playing football a few year's back, I find I roll my right foot when running onto my second and third toes. the longer I run the more painful this becomes, and I fear a stress fracture might occur. Any ideas on how to build up strength in toes?

**anfonse** · 09-05-2011, 06:31 AM

I read that barefoot running is good for the body as it makes you faster and stronger... have you ever tried it?

**eric77** · 01-11-2011, 08:45 PM

Thank for advice me

**Rimmi** · 01-12-2011, 12:02 PM

Really it is a good advice. So always doing yoga & exercise.

**vyrgola** · 04-12-2011, 06:47 PM

to make your feet stronger, above all the ankles, are very usefulthe exercises of physiotherapy with elastic and small soft little balls. Then the ideal is to make long daily walks.